But Ken doesn't stop there. He also demonstrates how you can change all that with just a handful of techniques. His techniques are simple, easy to practice, and most important, they work! I spend a few minutes everyday working on his techniques, and they are making a big difference. No, this is not some magic potion you can drink to cure all illness, but a set of disciplines and mental conditioning you can integrate into you life that will make a huge difference.
This book is not limited to just public speaking, but really all aspects of life. You can apply his principles to a number of different things - it changes your overall attitude and perspective. This is one of the best self-help books I read in recent years, and deserves to be revisited on a regular basis.